25 Benefits of Dance For Kids (and Adults)Have you ever noticed that children love to dance? Creativity and self-expression are vital to your child’s well-being, and dancing is a...
The Many Benefits of Dance For ChildrenFrom balancing on their toes to raising their arms, dance utilizes the entire body and all of its muscle groups. Dance improves...
5 High-Energy Snacks to Help You Power Through Your Dance Competitions & PerformancesDance competitions and recitals can be a real test of endurance. You often have to drive a ways to the venue, spend time warming up, do...
Pre-Performance Dance Warm-up ExercisesPrior to competing or performing, dancers should understand the importance of fully warming up their bodies. We spend a lot of time...
